Today I found out why boxers need cardio...

warm-up: 10 mins sprints
post warm-up: 5 mins skip, 5 min crunches, 5 mins skip, 5 mins crunches, 5 mins skip, 5 mins leg rolls
bags: 25mins punching bags - land a 7 punch combo in less than 1.5 seconds, repeat
bonus round: 3 x ( 2 min jumping jack squats, 2 min pushups, 2 min leg pull ins )

ouch.

tomorrow will be fun.

Why cant my van do this?

iPhone Controlled Mini-Van in Berlin.

Wise Words

Because if it doesn't have tits or tires, it ain't worth having.

But if it does, it's going to give you trouble.

stupid van

i want a clair huxtable y'all

Firsts

today at the gym i witnessed several firsts:

• two black guys going to play basketball...however, in the locker room they were talking in an educated dialect. And the topic of discussion? comic books and robots. 
• some crazy crackhoe jamming to her music instead of actually using the machines. woman was gettin dowwwn, rap video style.
• two 13/14ish yr old highly self concious girls hell bent on getting hypothermia. While sitting in the hot tub they were comparing the size of various body parts and complaining they were fat. Then randomly decided to run to the steam room, and then dive into the cold pool.

eavesdropping is probably a bad thing, but i do it well, just pretend to take a quick nap in the hot tub - eyes closed, ears open. creepy, maybe. out of context conversations, defiantly hilarious.

i dont know anything about fashion...

but for serious, some girls should not be wearing skinny jeans. and for that matter, why do guys wear them?

Radio

The one thing i rather enjoy about this city is the radio - especially the student radio stations from Red River College and Uni of Manitoba. The stations play mostly indie, otherwise unpopular tunes. Check them out!

http://www.umfm.com/

http://kickfm.blogspot.com/